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The Gymnastics Course

Level 1 · Online Learning

Learn itfrom anywhere.

Learn the full TGC methodology at your own pace, with world-class video instruction and proven progressions. Designed for coaches and athletes who want the system, not the guesswork.

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35 CEUs
CrossFit® Approved
15+
Modules
Lifetime
Access & Updates
4 Languages
EN / FR / IT / ES

Who Should Take This?

Built for Coaches and Athletes

Whether you’re a coach seeking a step-by-step system to teach gymnastics, or an athlete looking to break through movement plateaus, the online version of The Gymnastics Course gives you the whole methodology in your own time.

Why Choose the Online Course?

Learn On Your Terms

Train On Your Schedule

Access the full course anytime, from anywhere, with lifetime access and updates included.

Clear Video Instruction

High-quality breakdowns of each movement, cue, drill, and regression, explained by expert coaches.

Proven, Structured Methodology

No fluff. Just a proven system for learning and teaching gymnastics, built to get real results.

What’s Inside the Course?

Everything You Need to Learn It Properly

15+ modules covering positions, strength, shapes, and movement efficiency
Progressions for pull-ups, toes-to-bar, ring and bar muscle-ups, handstands, pistols and more
Principles of gymnastics programming, cueing, and progression layering
Bonus movement breakdowns and warm-up planning frameworks
Access to future updates and bonus content

How It Works

Three Steps to Get Started

Enrol Online

Purchase once and start learning right away.

Watch & Apply

Follow each lesson with movement drills and coaching points you can implement immediately.

Revisit & Progress

Use it as a reference for your training and coaching, revisiting as needed at your own pace.

Watch

Inside the Online Course

What You’ll Gain

A Clear Roadmap for Better Movement

A clear roadmap for coaching or performing gymnastics skills
Better movement patterns, stronger shapes, and less frustration
The ability to program and scale gymnastics with purpose
Lifetime access to a world-class gymnastics education

Overview

Certification Requirements

The Gymnastics Course Online is designed for CrossFit® coaches, strength and conditioning coaches, personal trainers, clinical practitioners and athletes. The course includes short knowledge checks at the end of each unit and is completed in order. Once finished, a thirty-question multiple-choice exam awards certification for the merit of “TGC L1 Trainer”.

Online Course Subjects

What You’ll Study

What is gymnastics
TGC methodology
Warming up
The hollow
The arch
Hollow and arch rocks
L-sits and V-sits + conditioning
Hang in hollow + strict toes-to-bar
Strict pull-ups and beat swings
Kipping toes-to-bar and kipping pull-ups
Butterfly pull-ups and bar muscle-ups
Pistols
Push-ups and low rings
Dips and ring muscle-ups
Headstand, handstand, handstand push-up and handstand walk
Programming

Preparation

What You’ll Need

No prerequisites. Just these:

A notepad, or the ability to save notes on a computer
A computer, tablet, or smartphone with an internet connection

Pricing

The Investment to Register

Price
€570
EUR
Access
Lifetime
Updates included
CEUs
35
CrossFit®
Languages
4
EN / FR / IT / ES
Merit
TGC L1
Trainer

The course is charged in euro only. You can pay with any card — your bank completes the currency exchange. You will have lifetime access to the course material, including future updates.

Discounts. If you have previously completed our Level 1 seminar, you are eligible for a 50% discount on this course. Email info@thegymnasticscourse.education with your certificate.

Refunds. Due to the intellectual property of this course, we operate a no-refund policy. Your registration confirmation acts as your receipt. Once registered, an email is sent with your learner portal login details — check your junk folder if it has not arrived within five minutes.

Questions

Frequently Asked Questions

Do I need any prerequisites?

None. The online course is open to everyone.

How long do I have access?

Lifetime access from the point of registration, with future updates included.

Do I receive CEUs?

Yes. You may claim 35 CEUs toward your continuing CrossFit® education on completion.

What certification do I receive?

This certification is for the merit of “TGC L1 Trainer”.

How is it assessed?

Short knowledge checks at the end of each unit, completed in order, then a thirty-question multiple-choice exam.

What languages is it available in?

English, French, Italian and Spanish.

I have already done the Level 1 seminar — is there a discount?

Yes. If you have previously completed our Level 1 course you are eligible for a 50% discount.

How do I log in after buying?

An email is sent with your learner portal login details. Check your junk folder if it has not arrived within five minutes.

Learn It Properly, In Your Own Time

Lifetime access, 35 CEUs, and certification on completion.

Start the Online Course →
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