Emotional Intelligence and Coaching: Unlocking the Mental Edge

Introduction

Coaching is often framed in terms of technical expertise. We use  biomechanics, programming, and performance metrics to track growth. While these are essential, they represent only part of what makes a coach truly effective or transformational.. The ability to connect with athletes on a human level, to understand their emotions, and to manage the dynamics of the coaching floor is equally critical. This is where emotional intelligence (EI) becomes indispensable. This allows space for the Coach-Athlete-Relationship to flourish.