Upcoming Seminars
Find a TGC Level 2 Seminar Near You
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Who Is This For?
Ready to Go Beyond the Basics
This course is for coaches and athletes who have completed TGC Level 1 and want to advance their movement knowledge. Whether you’re helping others break through plateaus or chasing higher skills yourself, Level 2 is where the detail lives.
The Problem
Most People Stop at Basics
Level 1 builds your foundation. But whether you’re coaching or performing advanced skills — bar muscle-ups, pistols, handstand push-ups, and dynamic transitions — the gap between competent and confident is where most people stall.
What You’ll Develop in Level 2
Beyond the Fundamentals
Sharper Movement Analysis
Refine your ability to spot subtle faults, timing errors, and compensations — in yourself and others.
Higher-Level Skills
Develop advanced variations of toes-to-bar, pistols, muscle-ups, inversions, and dynamic transitions.
Better Progress Planning
Build smarter, more effective training and coaching progressions to keep advanced skills moving forward.
Overview
Working Towards Virtuosity
Level 2 expands on TGC Level 1, allowing coaches and athletes to see, attempt, and spot next-level gymnastics skills — and to understand why our training processes are best practice. It’s an opportunity to rediscover the fundamentals of CrossFit® gymnastics movements, working towards virtuosity and mastery as you seek higher skills. Learning in a safe environment matters, so the emphasis is on becoming proficient at the movements and a confident spotter.
Watch
Inside a TGC Level 2 Seminar
Inside the Level 2 Seminar
What’s Covered
Floor Work
Landing, forward and backward rolls, diving rolls, conditioning shapes, backward extension roll.
Ring Work
Inversion, stability and pushing tall, back lever, front lever, backward and forward rolls, dynamic swings, routines, iron cross, front kip.
Parallel Bars
Support, dips, dip swings, dynamic swinging, upstart, hanging in L-sit, swing to handstand, travelling, dismounting.
Bar Work
Bar muscle-ups, pull-over, back hip circle, the kip swing, glide kip, baby giants, bar complexes, ice cream scoops, levers and butter makers.
Ropes & Pegs
Coaching new apparatus appearing in the CrossFit® environment, including handstand walking obstacles, peg boards, and rope climbs.
Stretching
Principles, research, and current practices in developing the length-tension relationship.
Programming
Applying Level 2 movement into individual, group, recreational, athlete, and box programming.
Course Objectives
What the Weekend Is Built To Do
Course Format
Coach, Move, Get Feedback
The Level 2 seminar runs over two full days and blends practical training, movement breakdown, peer review, and real-time application. You’ll coach, move, get feedback, and repeat.
Duration
Two full days
Location
Multiple various international locations
Prerequisite
The Gymnastics Course Level 1
CEUs
14 toward CrossFit® continuing education
The Outcome
After Level 2, You’ll Be Able To
Recommended Movements
Get the Most From the Weekend
These movements are recommended for athletes who want to get the most from the practical work. All are strict unless otherwise noted. They are not a barrier to attending — you do not need to perform a movement to coach it effectively, so coaches are welcome at any ability, and you will have spotting throughout.
Preparation
What to Bring
Pricing
The Investment to Register
VAT is charged according to the location of the course, not the country you are paying from. Some courses are set in local currency, with the exchange rate fixed at the time the course is created. A deposit option is available at checkout to secure your place, with the balance collected before the course.
Discounts. Available for first responders, full-time school teachers, and active duty or veteran military personnel. Groups of five or more receive 25%. The 50% re-attendance discount does not apply to Level 2. Email info@thegymnasticscourse.education with your desired seminar location and proof of status.
Refunds. Due to the number of registrations and the planning required for each course, Level 2 is non-refundable. We can supply course credit to transfer to an alternative date or location. Your registration confirmation is your receipt.
Questions
Frequently Asked Questions
Do I need to have completed Level 1?
Yes. TGC Level 1 is required before attending Level 2.
Do I need to be able to do every movement?
No. The recommended movements help athletes get the most from the practical work, but you do not need to perform a movement to coach it effectively. Coaches are welcome at any ability, and you will have spotting throughout.
Do I receive CEUs?
Yes. You may claim 14 CEUs toward your continuing CrossFit® education upon successful completion.
What language is the seminar in?
Language varies by location and is stated on each seminar listing. Check the course page before you register.
Can I pay a deposit?
Yes. A deposit secures your place, with the balance collected before the course.
Are there discounts for Level 2?
Yes — the same as Level 1 for first responders, full-time school teachers, active duty or veteran military personnel, and groups of five or more at 25%. The one exception is the 50% re-attendance discount, which does not apply to Level 2.
What should I bring?
Your registration confirmation, training clothes, and food and fluids for the day.
Ready to Go Beyond the Basics?
Join the coaches and athletes taking their gymnastics to the next level.
View Dates and Book Your Spot →