The Challenge
Time, Travel And Cost Get In The Way
You want to keep growing, but live events don’t always fit your schedule or your monthly development budget. Without structured guidance, progress stalls.
Every coach deserves world-class education, no matter where they live. We’ve distilled the BirdBox methodology into an online journey you can start today and revisit whenever you need it.
What’s Included
Everything You Need, At Your Own Pace
Your Learner Portfolio
Don’t Just Watch — Build Your Coaching Toolkit
Every unit ends with practical work you complete in your own learner portfolio. No spreadsheets, forms or outside websites — it all lives in your BirdBox account, saves as you type, and unlocks lesson by lesson as you move through the course.
Your portfolio is yours to keep. Come back to it whenever you want, update it as you grow as a coach, and download a copy of any task. By the end of the course you have a coaching philosophy, a set of tools and a record of your development you can use for years.
Know Yourself
A four-colour personality test, a self-perception spider diagram you can compare with how colleagues and athletes see you, and a listening skills test.
Your Coaching Philosophy
Built step by step across the course — values, objectives, mission statement, standards and leadership style — ready to share with your gym.
Interactive Anatomy
A muscle explorer with 61 muscles on a real 3D anatomy model: tap to see origins, insertions and actions on the skeleton, filter by movement, and test yourself.
Coach In The Real World
Film-and-review observation reports, a reflective practice journal, a metaphor bank, a maximum motor potential calculator and a guided imagery exercise.
Preview
See How The Course Works
Study Topics
A Complete Coaching Curriculum
Methodology
Coaching definitions, coach hierarchies of needs, and shaping your personal coaching philosophy.
Know Yourself
Understand your personality, traits, and behaviours to improve your coaching effectiveness.
Coach-Athlete Relationship
Foundational concepts and academic models for building strong relationships.
Communication
Different types of communication and skills training to improve your coaching practice.
Leadership
What type of leader and coach you are, and how to improve your behaviours.
Biomechanics
Principles of biomechanics and how they guide more effective coaching.
Dependence, Independence & Interdependence
Building athletes who become proficient in their own training.
Motivation
What makes a coach motivational, and how to become more effective at it.
Applicable Coaching Models
Major coaching models you can use directly in your own practice.
Identification and Interventions
Developing your coach’s eye and making positive coaching interventions.
Psychological Skills Training
Interventions to help develop your athletes and your service to them.
Conflict
Forms of conflict you may face as a coach, and psychological skills to deal with it.
Standards, Mastery & Maximum Motor Potential
Long-term athlete development and expressing maximum motor potential.
Burnout
What it is, how to identify and avoid it, and how to support someone experiencing it.
Building or Refining Your Own Coaching Philosophy
Developing a philosophy that guides you to execute your coaching effectively.
Language
Available In English And Spanish
The online course is available in English and Spanish (around 60 hours each). Choose your language when you enrol: the course, videos and portfolio are all in that language. Disponible en español: el curso, los vídeos y el portafolio, todo en español. French, German, Italian and Brazilian Portuguese versions are being rebuilt — email info@birdboxcoaching.com and we will let you know when yours is ready.
Enrol
Start Today — Pay In Full Or Monthly
What’s At Risk
Without A Plan, It’s Easy To Slip Back Into Guesswork
Recycled Cues
Repeating ineffective cues and drills.
Stalled Progress
Development stops — for you and for your members.
Lost Confidence
Classes don’t improve, and you stop trusting your own judgement.
The Outcome
What You’ll Gain
Clear Structure
Sharper communication and stronger leadership.
Confident Coaching
Clarity and self-efficacy in front of any class.
Real Results
Progress your members with purpose, not luck.
How It Works
Three Steps To Get Started
Enrol Online
Get instant access and begin today.
Learn At Your Pace
Follow structured modules with clear takeaways.
Apply & Improve
Complete each unit’s tasks in your learner portfolio and use BirdBox principles in your classes right away.
Questions
Frequently Asked Questions
Do I need any prerequisites?
None. The online course is open to coaches at every stage.
How long does it take?
It is self-paced and expected to take around 60 hours.
Do I receive CEUs?
Yes. You may claim 44 CEUs toward your continuing CrossFit® education on completion.
What languages is it available in?
English and Spanish. You choose your language when you enrol, and the course, videos and portfolio are all in that language. French, German, Italian and Brazilian Portuguese versions are being rebuilt and will be added when they are ready.
Can I split the payment?
Yes. Pay in full by card, or spread it across 3 to 8 monthly card payments. Either way you get access straight away.
Is this the same as the live seminar?
It covers the same curriculum at your own pace. The live seminar adds hands-on practice, real-time feedback and written feedback afterwards.
How do I log in after buying?
As soon as you have paid, we email you a welcome with an Open my course button — one tap logs you straight in on birdboxcoaching.com. After that, use Student Login at the top of any page. Check your junk folder if the email has not arrived within five minutes.
What is the learner portfolio?
Your personal workspace inside the course. Each unit has practical tasks — tests, reflections, spider diagrams, your coaching philosophy, an interactive anatomy explorer and more — that you complete there. Tasks unlock as you reach them in the course and save automatically.
Do I keep my portfolio after I finish?
Yes. Your portfolio stays in your account, so you can come back, update your answers as your coaching develops, and download a copy whenever you like.
Ready To Keep Developing, On Your Schedule?
Start today and bring clarity and structure to your coaching.
Start Learning Now →