Overview
Built To Complement, Not Replace
Rather than replacing your current programming, TGC provides targeted gymnastics training to help develop the strength, shapes, body awareness and movement competency that are often difficult to build through regular class programming alone.
Built by The Gymnastics Course coaching team, the programme uses the same core methodology and coaching principles taught throughout our Level 1 seminar. Combining years of coaching experience across CrossFit®, gymnastics and strength and conditioning, it follows a progression-based approach to long-term athletic development.
Each training block is scalable across a wide range of abilities, whether you’re working toward your first strict pull-up and handstand or refining higher-level skills for competition. Expect structured progressions, clear coaching intent, and programming that prioritises movement quality, technical understanding and sustainable progress.
Inside TGC Programming
What You Get Each Week
Structured Training Through The App
Access your programming, demonstrations and progressions from anywhere, through your personal TGC account.
Coaching Demonstrations Every Session
Movement videos and coaching notes help you understand the intent behind each session, not just the reps.
Built By The TGC Coaching Team
Developed by our coaches using the same principles they teach in seminars around the world every weekend.
What You’ll Need
Train In Any Functional Gym
All sessions can be completed in a CrossFit® gym or functional fitness facility. You will need access to:
We may occasionally use additional kit such as parallettes, but those sessions can be adapted if you don’t have access to certain equipment.
Prerequisites
Open To Everyone
No previous gymnastics experience required. Sessions are designed with scalable progressions suitable for a wide range of ability levels.
Pricing
Five Ways To Train With Us
From self-guided blog programming through to a fully bespoke one-to-one plan. All prices are monthly and include VAT.
Tier 1
Blog
- Blog programme
- Free community
- Weekly call
- Coaching feedback
Tier 2
Blog + Community
- Blog programme
- Premium community
- Group call
- Feedback via community
Tier 3
Blog + 1:1 Feedback
- Blog programme
- Premium community
- Group call
- Written feedback
Tier 4
Bespoke 1:1, Skill Only
- Bespoke programme
- Premium community
- 1:1 coach call
- Written, Loom or DM
Tier 5
Full CF Programme, 1:1
- Bespoke programme
- Premium community
- 1:1 coach call
- Written, Loom or DM
Tier 1 is self-serve and you can start today. Tiers 2 to 5 involve a coach, so places are limited and we ask you to apply — we’ll come back to you to confirm the fit before anything is charged.
Apply
Tell Us What You’re Working Towards
For Tiers 2 to 5. Takes a minute, and a coach will come back to you.
Questions
Frequently Asked Questions
Do I need gymnastics experience?
None. Sessions are designed with scalable progressions suitable for a wide range of ability levels.
Will this replace my current programming?
No. TGC Programming is built to complement your existing CrossFit® training, not replace it.
Where do I train?
Any CrossFit® gym or functional fitness facility with a pull-up bar, rings, a plyo box and floor space.
What if I don’t have all the kit?
We occasionally use additional equipment such as parallettes. Those sessions can be adapted if you don’t have access.
How is it delivered?
Through the athlete app, with your programming, movement demonstrations and coaching notes in one place.
Can I cancel?
All tiers are monthly, so you can stop when it no longer suits your training.
Start Training Gymnastics Properly
Structured progressions, coaching demonstrations, and a plan that fits around your existing training.
See The Tiers →