Coaching Development Level 1

Elevate Your Coaching
Comprehensive Educational Courses for All Levels – Master Standards, Enhance Skills, and Transform Athlete Performance Through Psychosocial, Technical, and Physical Training!

Why learn with BirdBox

We as coaches can always develop to become better. Your coaching potential is an endless increasing path. There are four key areas in which we can evolve our coaching practice; physical, technical, tactical and psychosocial.

If you are providing a training methodology (e.g CrossFit®) this is a good step forward in best practice. However, coaches must also have a coaching philosophy, and a clear coaching strategy on how to implement a training methodology.

BirdBox coaching Level 1 provides learners with education and the tools to progress towards being an effective coach, we meet you at your current level of professionalism. Whether you are just starting your coaching career or have gained multiple years of experience.

A person standing in front of a whiteboard in a gym, writing notes on the board. The gym has black and yellow medicine balls on racks and a dark floor with minimal lighting.
People gathering at a CrossFit gym reception area during an event. A man with a beard, wearing a black CrossFit hoodie, is smiling and handing out a paper or booklet. A woman with blond hair and a gray hoodie is nearby, smiling and engaging. A person in a blue hoodie with 'WORKING DEVELOPMENT' on the back is seated at a table with papers and a laptop, while another person in a gray hoodie with 'COACH' is standing nearby. There are chairs, a coffee cup, and fitness banners hanging on the wall in the background.
A group of people posing together in a CrossFit gym, with the gym's logo, 'ÖWF,' on the blue wall behind them. The group includes men and women smiling, some kneeling, some standing, with workout equipment like kettlebells and medicine balls visible
Group of people gathered in a gym with a large mountain mural background, gymnastic rings hanging from the ceiling, and exercise equipment.
Group of people in a gym with 'Protagon' written on the wall behind them, posing for a photo.
Group of people in a gym or fitness center, posing for a photo, some kneeling in front and others standing behind.

CHOOSE YOUR PATH

  • Group of diverse men and women smiling in a gym, standing in front of a neon sign that says 'Courage' and the background features motivational posters and gym equipment.

    Live Seminars

    BIRDBOX’s live seminar is a two day weekend course, expanding understanding and application of coaching principles to coaches, personal trainers, practitioners and leaders. The course will explore coaching development aspects covering psychosocial, physical and technical elements. participant will be involved in strength and conditioning based coaching, training exercise and lectures.

    There are no pre-requisites to join our seminar, we welcome trainers with all levels of experience.

    This is a CrossFit® approved course, awarding 14 CEU’s.

    Find a seminar
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    Online, self-paced

    BIRDBOX’s online provides you with usable academic references throughout the learning system. It will help you understand the deeper side of your craft and help guide you to become a more effective, self-aware coach.

    BIRDBOX’s online provides you with usable academic references throughout the learning system. It will help you understand the deeper side of your craft and help guide you to become a more effective, self-aware coach.

    There are no pre-requisites to join our online learning platform, we welcome trainers with all levels of experience.

    This is a CrossFit® approved course, awarding 44 CEU’s.

    Learn more
A group of people gathered in a gym listening to an instructor near a whiteboard, with workout equipment around.

Biomechanics for Coaches

Get to grips with the principles of biomechanics, including the ten key principles vital for improving performance: force, impulse, stability, and more. Understand muscle origins and insertions to enhance your athletes' movement quality.

Structured Thinking Like a Coach

Develop a systematic approach for better decision-making in coaching through a structured thought process covering mechanics, intensity, and targeted interventions.

Three men in a gym, one in a blue hoodie listening to the elderly man in a green shirt, while the third man is partially visible, next to the elderly man. Gym equipment is in the background.

Why Choose Our Course?

  • Expert Guidance: Learn from experienced coaches and industry leaders.

  • Flexible Learning: Access the course anytime, anywhere, allowing you to learn at your own pace.

  • Interactive Content: Engage with a mix of videos, quizzes, and practical exercises designed to enhance your understanding.

  • Build Community: Connect with fellow coaches and share experiences, challenges, and successes.

What You’ll Learn:

  • Methodology Mastery: Dive into coaching definitions, coach hierarchies of needs, and areas for development to shape your personal coaching philosophy.

  • Know Yourself: Understand your personality, traits, and behaviors to improve your coaching effectiveness and interpersonal connections.

  • Coach-Athlete Relationship: Explore foundational concepts and academic models that illustrate the importance of cultivating strong relationships.

  • Psychosocial Coaching: Gain skills in communication, motivation, conflict resolution, and leadership to create a positive training environment.

  • Transformational Coaching: Learn to inspire and motivate athletes using Bass's transformational leadership model.

A person is performing CPR on another person lying on the floor during a training session in a gym, with several onlookers seated and watching.

Engage with Sensory Coaching Techniques

Master sensory coaching aspects such as contact, balance, breath, and tension to help your athletes cultivate a deeper connection with their movements.

Reflect and Grow

Learn the importance of reflection and observation in coaching to continually assess and enhance your effectiveness, ensuring your athletes reach their full potential.

A man in a blue shirt is giving a presentation to a group of people seated on wooden tiered benches in a gym or indoor training facility. The audience appears focused, with some taking notes or looking at the speaker.

Ready to Start Your Journey?

Enroll in the Level 1 Online Coaching Course today and lay the foundation for your coaching future. Transform your coaching practice and empower your athletes to achieve greatness!

Join the Coaching Revolution

Don’t miss out on this opportunity to enhance your coaching skills and make a lasting impact on your athletes. Become the coach you aspire to be—sign up for the Level 1 Online Coaching Course today!

Already completed our level 1 coaching seminar?

Take a look at what we can offer you on our level 2 seminar. Develop further into interventions and principle applications on an other two-day seminar.

Understand how to enhance your coaching abilities, coach-athlete relationships and mastery understanding.