BIRDBOX COACHING LEVEL 1 LIVE SEMINAR

Lead classes with confidence, purpose, and lasting impact. Level 1 gives you the tools to help every member progress.

Take Your Coaching to the Next Level

THE PROBLEM

Guesswork isn’t a system.

  • Random cues and recycled drills don’t create consistent results.

  • Coaches are left second‑guessing, members plateau, and classes lose momentum.

  • Everyone deserves a proven framework for progress—every session, every member.

A clear, coach‑tested framework.

We’ve coached at every level and built Level 1 to remove confusion. Practical, science‑backed, and made for real gym floors.

YOUR GUIDE

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  • CrossFit®‑approved — 14 CEUs

  • Psychosocial, physical, and technical coaching development

  • Hands‑on practice with real‑time feedback

FIND A SEMINAR NEAR YOU

PAYMENT OPTIONS

Choose the option that fits your budget—start now, spread the cost, or pay later.

  • Pay in full – secure your place instantly

  • Monthly payment plans – split the cost into simple installments

  • Deposit & balance – pay a deposit now, then the remainder two weeks before the course

Flexible ways to secure your Level 1 spot

THE OUTCOME

What success looks like after Level 1

Clear Structure

Run classes with a repeatable system that works for every member.

Better Results

Members move better, progress faster, and stay longer.

Coach Confidence

Lead with purpose, communicate clearly, and solve problems quickly.

Ready to lead with confidence?

Join the next BirdBox Level 1 weekend and transform your coaching.

PROOF

What coaches are saying

“Level 1 gave me a real system. My classes are sharper and my members notice.”

— CF‑L2 Coach

“The hands‑on & written feedback was invaluable. I finally feel confident leading the room.”

— Affiliate Owner

“Clear, practical, and immediately usable. Best coaching course I’ve taken.”

— S&C Coach

Chausse Lauer -Owner 346 Grit CrossFit

Elevate Your Coaching
Comprehensive Educational Courses for All Levels – Master Standards, Enhance Skills, and Transform Athlete Performance Through Psychosocial, Technical, and Physical Training!

Why learn with BirdBox

We as coaches can always develop to become better. Your coaching potential is an endless increasing path. There are four key areas in which we can evolve our coaching practice; physical, technical, tactical and psychosocial.

If you are providing a training methodology (e.g CrossFit®) this is a good step forward in best practice. However, coaches must also have a coaching philosophy, and a clear coaching strategy on how to implement a training methodology.

BirdBox coaching Level 1 provides learners with education and the tools to progress towards being an effective coach, we meet you at your current level of professionalism. Whether you are just starting your coaching career or have gained multiple years of experience.

A person in a gym standing in front of a whiteboard, writing or reading, with a rack of medicine balls and gym equipment in the background.
People at a CrossFit gym participating in an event or registration. One man is handing a document to another man sitting at a table with a laptop, while others look on and smile.
Group of people posing for a photo inside a CrossFit gym with a blue wall, black gym equipment, and big black medicine balls in the background.
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CHOOSE YOUR PATH

  • Group of diverse people in workout attire posing together in a gym with a neon 'Courage' sign in the background.

    Live Seminars

    BIRDBOX’s live seminar is a two day weekend course, expanding understanding and application of coaching principles to coaches, personal trainers, practitioners and leaders. The course will explore coaching development aspects covering psychosocial, physical and technical elements. participant will be involved in strength and conditioning based coaching, training exercise and lectures.

    There are no pre-requisites to join our seminar, we welcome trainers with all levels of experience.

    This is a CrossFit® approved course, awarding 14 CEU’s.

    Find a seminar
  • A woman holding a tablet device, writing with a stylus, viewing a presentation or infographic on the screen.

    Online, self-paced

    BIRDBOX’s online provides you with usable academic references throughout the learning system. It will help you understand the deeper side of your craft and help guide you to become a more effective, self-aware coach.

    BIRDBOX’s online provides you with usable academic references throughout the learning system. It will help you understand the deeper side of your craft and help guide you to become a more effective, self-aware coach.

    There are no pre-requisites to join our online learning platform, we welcome trainers with all levels of experience.

    This is a CrossFit® approved course, awarding 44 CEU’s.

    Learn more

What You’ll Learn:

  • Methodology Mastery: Dive into coaching definitions, coach hierarchies of needs, and areas for development to shape your personal coaching philosophy.

  • Know Yourself: Understand your personality, traits, and behaviors to improve your coaching effectiveness and interpersonal connections.

  • Coach-Athlete Relationship: Explore foundational concepts and academic models that illustrate the importance of cultivating strong relationships.

  • Psychosocial Coaching: Gain skills in communication, motivation, conflict resolution, and leadership to create a positive training environment.

  • Transformational Coaching: Learn to inspire and motivate athletes using Bass's transformational leadership model.

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Biomechanics for Coaches

Get to grips with the principles of biomechanics, including the ten key principles vital for improving performance: force, impulse, stability, and more. Understand muscle origins and insertions to enhance your athletes' movement quality.

Structured Thinking Like a Coach

Develop a systematic approach for better decision-making in coaching through a structured thought process covering mechanics, intensity, and targeted interventions.

Three men in a gym or fitness setting, one wearing a blue hoodie with a name tag, appears to be listening to the man in a green shirt who is speaking or giving instructions. The third man, partially visible, has dark hair and is wearing a grey hoodie. Background includes gym equipment and a whiteboard.

Reflect and Grow

Learn the importance of reflection and observation in coaching to continually assess and enhance your effectiveness, ensuring your athletes reach their full potential.

Engage with Sensory Coaching Techniques

Master sensory coaching aspects such as contact, balance, breath, and tension to help your athletes cultivate a deeper connection with their movements.

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Why Choose Our Course?

  • Expert Guidance: Learn from experienced coaches and industry leaders.

  • Flexible Learning: Access the course anytime, anywhere, allowing you to learn at your own pace.

  • Interactive Content: Engage with a mix of videos, quizzes, and practical exercises designed to enhance your understanding.

  • Build Community: Connect with fellow coaches and share experiences, challenges, and successes.

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Ready to Start Your Journey?

Enroll in the Level 1 Online Coaching Course today and lay the foundation for your coaching future. Transform your coaching practice and empower your athletes to achieve greatness!

Join the Coaching Revolution

Don’t miss out on this opportunity to enhance your coaching skills and make a lasting impact on your athletes. Become the coach you aspire to be—sign up for the Level 1 Online Coaching Course today!

Already completed our level 1 coaching seminar?

Take a look at what we can offer you on our level 2 seminar. Develop further into interventions and principle applications on an other two-day seminar.

Understand how to enhance your coaching abilities, coach-athlete relationships and mastery understanding.