BIRDBOX COACHING LEVEL 1 ONLINE
Learn to Coach with Clarity, Confidence, and Purpose — Anytime
Our online course delivers the Birdbox framework trusted by gyms worldwide—built for coaches who need the flexibility to learn on their schedule.
THE CHALLENGE
You want to keep growing—time, travel, and cost get in the way.
Live events don’t always fit your schedule or monthly growth budget.
Without structured guidance, development stalls.
Every coach deserves world-class education, no matter where they live.
YOUR GUIDE
A proven framework—now on your terms.
We’ve distilled the Birdbox methodology into an online journey you can start today and revisit anytime. Practical. Clear. Coach-tested on real gym floors.
Psychosocial, physical, and technical coaching development
Short, focused lessons you can apply immediately
Tools to strengthen your philosophy and class delivery
HOW IT WORKS
Your path to progress
1) Enroll Online
Get instant access and begin today.
2) Learn at Your Pace
Follow structured modules with clear takeaways.
3) Apply & Improve
Use Birdbox principles in your classes right away.
WHAT’S AT RISK
Without a plan, it’s easy to slip back into guesswork.
Repeating ineffective cues and drills
Stalled progress—for you and your members
Lost confidence when classes don’t improve
THE OUTCOME
What you’ll gain from Birdbox Online
Clear
Structure
Sharper communication and stronger leadership.
Confident Coaching
Clarity and self-efficacy
Real Results
Progress your members with purpose, not luck.
PAYMENT OPTIONS
Choose the option that fits your budget—start now, spread the cost, or pay later.
Pay in full — access immediately
Monthly plan — split the cost into simple installments
Deposit & balance — pay a deposit now, then the remainder before starting
Flexible ways to get started
Ready to keep developing—on your schedule?
Start the Birdbox Coaching Online course today and bring clarity and structure to your coaching.
BirdBox Coaching’s Online Course – Your Gateway to Coaching Excellence!
Unlock your full potential as a coach with BirdBox Coaching’s expertly crafted online courses. Designed for trainers at all levels, our curriculum is built to empower you with the skills, knowledge, and confidence you need to revolutionise your coaching practice. Whether you're looking to master the fundamentals or take your expertise to new heights, our comprehensive programs offer the tools and insights to help you achieve success.
Why Choose BirdBox Coaching?
Holistic Learning Experience: Dive into our diverse modules that cover psychosocial, technical, and physical dimensions of coaching. Our integrated approach ensures you develop a well-rounded mastery of essential coaching skills.
Flexible and Interactive: Enjoy the convenience of learning at your own pace, with engaging video content and interactive exercises that bring the learning experience to life. Access materials anytime, anywhere, and revisit lessons as needed.
For All Coaching Levels: Whether you're just starting or are a seasoned coach, our courses are tailored to meet your needs. Build a solid foundation or refine advanced techniques with our support and guidance every step of the way.
For All Coaching Levels: Whether you're just starting or are a seasoned coach, our courses are tailored to meet your needs. Build a solid foundation or refine advanced techniques with our support and guidance every step of the way.
Transformational Impact: Experience a profound transformation in your coaching style that not only enhances athlete performance but also fosters a deeper connection and understanding with your clients.
Join a community of dedicated coaches committed to excellence and continuous improvement. Start your journey with BirdBox Coaching today and become the coach you aspire to be. Enroll now to unlock a world of coaching possibilities!
Continuing Education Units
Receive 44 CEU’s towards your CrossFit education points.
Study Topics
Methodology
You will develop an understanding of coaching and the philosophy that BirdBox provides. We support the methodology of CrossFit® and aim to take you from learning instructional-based practices to transformational coaching.
Know Yourself
To become a more effective coach we must firstly know ourselves. Who really are you? What is your true nature? What are your traits, provided behaviours and learnt reactions? What do our behaviours say about us, how are we perceived and what is our core personality?
The Coach-Athlete Relationship.
We will define the coach-athlete relationship. We will increase your understanding of it and how to better your own.
Communication
We will outline different types of communication. Providing skills training to better improve your communication in coaching practice.
Leadership
Leadership will be defined, studied then applied. What type of leader/coach are you? How can you best improve your behaviours to become a greater coach?
Biomechanics
You will explore the principles of biomechanics and how this understanding will guide you to be a more effective coach.
Dependence, Independence &
Interdependence
How much do your athletes depend on you? We as coaches with morals and values should be striving to build athletes that can become proficient in their training.
Motivation
Are you motivational? What makes you motivational? We will build your academic understanding of motivation and how to become more of an effective motivational coach.
Applicable Coaching Models
Through all the topics we will study, specifically the coach-athlete relationship, We will outline some major coaching models which you can use in your own coaching practice. These will be tools to make you a more effective coach.
Identification and Interventions
We will guide you in developing your own coach's eye and how to start to make positive coaching interventions to muscle length or strength when your coaching cues are no longer working for you.
Psychological Skills
Training
We will take a more in-depth look into interventions that you, as a coach, can use to help develop your athlete and your service to them.
Conflict
We will identify various forms of conflict you may face as a coach. We will outline key psychological skills you can train. Providing you with an approach to deal with conflict.
Standards, Master & Maximum Motor Potential
If we make the presumption that you know how to coach an athlete, in terms of psychological and sociological development. The next stage for us as coaches is to focus on the athletes' long-term development and express their maximum motor potential, with you as their coach.
Burnout
We will define burnout. What it is, how to identify it and avoid it. More importantly how to work with someone who has had burnout.
Building or Refining Your Own Coaching Philosophy
CrossFit® is a methodology, and a great one. However we need to have our own coaching philosophy’s that guide us to execute the coaching philosophy effectively.
English 🇬🇧🇺🇸
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This course is self paced, and is expected to take around 60 hours to compete.
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$799
Français 🇫🇷
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Ce cours est à votre rythme et devrait durer environ 4-50 heures.
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$699
Español 🇪🇸
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Este curso es a su propio ritmo y se espera que dure alrededor de 40-50 horas para completarlo.
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$699
Deutsch 🇩🇪
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Dieser Kurs wird im Selbststudium absolviert und es wird erwartet, dass die Teilnahme etwa 40-50 Stunden in Anspruch nimmt.
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$699
Italiano🇮🇹
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Questo corso è a ritmo autonomo e si prevede che siano necessarie circa 40-50 ore per competere.
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$699
Português, Brasileiro 🇵🇹🇧🇷
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Este curso é individualizado e espera-se que leve cerca de 40-50 horas para ser concluído.
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$500
“There is only so much technical coaching you can do before you run out of technical coaching.
Then you have to develop a relationship.”
BIRDBOX mentor team: Justin Holly
Study at your own pace and in your own language.
Study at your own pace anywhere, anytime. Work through your coaching development process with a professional, integrated, responsive online learning platform. Our course is also fully translated into French, German, Spanish and Brazilian.
University level of learning: no entry barriers.
BIRDBOX coaching development provides you with usable academic references throughout the learning system. It will help you understand the deep side of your craft and help guide you to become a more effective, self aware coach.
Learn with some of the industry’s best coaches.
You can either complete the BIRDBOX coaching development platform alone or beside one of our elite, experienced coaching mentors. We have mentors from a diverse range of coaching backgrounds to help suit you best.
